TV | The Portia Show on FOX 5 | Raquel Riley Thomas with DefendRILEY

Self-Defense Isn’t About Living In Fear. It’s About Knowing How To Respond. The Recent Violent Attack On A Young Woman At A Crosswalk Serves As A Painful Reminder That Personal Safety Is A Conversation We Cannot Afford To Ignore. Raquel Riley Thomas Joined Gracie Jiu-Jitsu Black Belt David Ellard On The Portia Show On FOX 5 To Demonstrate Three Practical Self-Defense Scenarios, Highlighting The Importance Of Awareness, Preparation, And Knowing How To Protect Yourself. Watch The Demonstration →